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Rick Bayko 12000m BikeErg

12,000m

Meters

29:41.7

Time

2:28.4

Pace

324

Calories

93

Heart Rate

Average Watts107
Calories Per Hour668
RPM63
Revolution Count1878
Power/kg1.6
Drag Factor89

December 20, 2023 16:24:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery, pedaling easily with eyes closed.

Splits

Time Meters Pace Watts Cal/Hr RPM
29:41.7 12,000m 2:28.4 107 668 63 93
2:27.9 1,000m 2:27.9 108 672 63 90
2:29.2 2,000m 2:29.2 105 662 63 90
2:29.5 3,000m 2:29.5 105 660 63 93
2:30.9 4,000m 2:30.9 102 650 62 90
2:31.3 5,000m 2:31.3 101 647 62 92
2:30.6 6,000m 2:30.6 102 652 62 93
2:28.8 7,000m 2:28.8 106 665 63 92
2:27.7 8,000m 2:27.7 109 673 64 94
2:26.1 9,000m 2:26.1 112 686 64 97
2:25.5 10,000m 2:25.5 114 691 65 99
2:26.7 11,000m 2:26.7 111 681 64 93
2:27.2 12,000m 2:27.2 110 677 64 96

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Workout Graph

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