Rick Bayko 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
218
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 120 |
December 21, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 19 | 90 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 72 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 76 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 82 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 78 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 87 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 84 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 93 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 85 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 91 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 88 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 100 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 88 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 100 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 93 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 98 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 94 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 102 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 98 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 103 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 96 |
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