Rick Bayko 4:19 row
756m
Meters
4:19.5
Time
2:51.6
Pace
38
Calories
75
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 118 |
December 21, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 756m | 2:51.6 | 69 | 538 | 18 | 75 |
| 4:19.5 | 756m | 2:51.6 | 69 | 538 | 18 | 75 |
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Workout Graph
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A bit more warmup