Rick Bayko 2x21:00/3:00r row
9,475m
Meters
42:00.0
Time
2:12.9
Pace
567
Calories
120
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 117 |
December 21, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,475m | 2:12.9 | 149 | 812 | 23 | 120 |
| 21:00.0 | 4,678m | 2:14.6 | 143 | 793 | 23 | 113 |
| 21:00.0 | 4,796m | 2:11.3 | 154 | 831 | 24 | 127 |
| r66m |
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Workout Graph
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AM----CRI Vets----2 X 21' (3'r) @ 21-25-21spm & 25-21-25spm