Rick Bayko 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
132
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 117 |
December 21, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 37 | 132 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 120 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 | 133 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 | 136 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 39 | 137 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 39 | 138 |
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Workout Graph
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Surprise 500m by the coaches a couple of minutes after the regular workout----Happy with an SB under the circumstances.