Rick Bayko 1:04 row
162m
Meters
1:04.2
Time
3:18.1
Pace
8
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 118 |
December 21, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 162m | 3:18.1 | 45 | 454 | 18 | 96 |
| 1:04.2 | 162m | 3:18.1 | 45 | 454 | 18 | 96 |
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