Rick Bayko 8:00 row
1,618m
Meters
8:00.0
Time
2:28.3
Pace
86
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 115 |
December 21, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 16 | 91 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 84 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 95 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 93 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 89 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 94 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 93 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 86 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 94 |
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