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Rick Bayko 6250m row

6,250m

Meters

28:32.5

Time

2:17.0

Pace

360

Calories

102

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate21
Stroke Count599
Drag Factor115

December 21, 2023 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery----Strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
28:32.5 6,250m 2:17.0 136 768 21 102
2:21.6 500m 2:21.6 123 724 21 96
2:20.1 1,000m 2:20.1 127 738 21 95
2:18.1 1,500m 2:18.1 133 757 21 100
2:17.3 2,000m 2:17.3 135 765 21 102
2:16.8 2,500m 2:16.8 137 770 21 105
2:16.6 3,000m 2:16.6 137 772 21 102
2:15.9 3,500m 2:15.9 139 779 21 104
2:15.3 4,000m 2:15.3 141 786 21 101
2:15.6 4,500m 2:15.6 140 783 21 107
2:15.8 5,000m 2:15.8 140 780 21 104
2:14.9 5,500m 2:14.9 143 790 21 106
2:16.0 6,000m 2:16.0 139 778 21 106
1:08.5 6,250m 2:17.0 136 768 21 100

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Workout Graph

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