Rick Bayko 8:00 row
1,615m
Meters
8:00.0
Time
2:28.6
Pace
86
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 115 |
December 22, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 16 | 93 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 84 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 92 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 92 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 94 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 93 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 95 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 98 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup