Rick Bayko 6250m row
6,250
Meters
28:46.5
Time
2:18.1
Pace
359
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 115 |
December 22, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.5 | 6,250 | 2:18.1 | 133 | 757 | 359 | 19 | 104 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 20 | 98 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 28 | 20 | 98 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 20 | 104 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 20 | 104 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 20 | 104 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 20 | 107 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 20 | 105 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 29 | 20 | 105 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 20 | 109 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 20 | 106 |
| 2:16.7 | 5,500 | 2:16.7 | 137 | 771 | 29 | 20 | 103 |
| 2:16.7 | 6,000 | 2:16.7 | 137 | 771 | 29 | 20 | 108 |
| 1:08.8 | 6,250 | 2:17.6 | 134 | 762 | 14 | 20 | 102 |
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Workout Graph
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PM----Active rest, strapless & eyes closed