Rick Bayko 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
116
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 116 |
December 23, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 21 | 101 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 84 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 87 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 94 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 99 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 103 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 109 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 113 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 103 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 119 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 107 |
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