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Rick Bayko 20:00 row

3,881m

Meters

20:00.0

Time

2:34.5

Pace

200

Calories

101

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate14
Stroke Count292
Drag Factor116

December 23, 2023 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,881m 2:34.5 95 625 14 101
1:00.0 198m 2:31.5 101 646 16 102
2:00.0 194m 2:34.6 95 625 15 101
3:00.0 194m 2:34.6 95 625 14 103
4:00.0 194m 2:34.6 95 625 15 105
5:00.0 193m 2:35.4 93 620 14 102
6:00.0 194m 2:34.6 95 625 14 106
7:00.0 194m 2:34.6 95 625 15 103
8:00.0 195m 2:33.8 96 630 14 103
9:00.0 195m 2:33.8 96 630 15 105
10:00.0 195m 2:33.8 96 630 14 104
11:00.0 195m 2:33.8 96 630 15 103
12:00.0 194m 2:34.6 95 625 15 103
13:00.0 194m 2:34.6 95 625 14 102
14:00.0 193m 2:35.4 93 620 15 102
15:00.0 194m 2:34.6 95 625 15 103
16:00.0 194m 2:34.6 95 625 14 100
17:00.0 195m 2:33.8 96 630 15 99
18:00.0 193m 2:35.4 93 620 14 98
19:00.0 193m 2:35.4 93 620 15 97
20:00.0 190m 2:37.8 89 606 14 96

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Workout Graph

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