Rick Bayko 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 116 |
December 23, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 106 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 95 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 101 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 105 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 108 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 116 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 103 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 114 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 101 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 115 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 103 |
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Workout Graph
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2nd Warmup