Rick Bayko 2000m row
2,000m
Meters
7:52.3
Time
1:58.0
Pace
134
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 116 |
December 23, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 32 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 127 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 142 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 32 | 159 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 35 | 161 |
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AM----Time Trial----Goal: 7:54 or better----Started @ 2:02 pace for the first 200m, then negatively split----Happy to hit targets and at least temporarily take over the lead in the world rankings.----258 strokes, 7.75 MPS @ 32.7 SPM----Chuffed