Rick Bayko 8:00 row
1,635m
Meters
8:00.0
Time
2:26.7
Pace
87
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 115 |
December 23, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 16 | 93 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 84 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 91 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 95 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 92 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 93 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 102 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 97 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 95 |
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