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Rick Bayko 6250m row

6,250m

Meters

28:53.6

Time

2:18.6

Pace

358

Calories

104

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count588
Drag Factor115

December 23, 2023 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
28:53.6 6,250m 2:18.6 131 751 20 104
2:21.9 500m 2:21.9 122 721 21 95
2:21.5 1,000m 2:21.5 124 725 20 99
2:20.1 1,500m 2:20.1 127 738 21 101
2:18.3 2,000m 2:18.3 132 755 20 105
2:18.3 2,500m 2:18.3 132 755 20 105
2:17.5 3,000m 2:17.5 135 763 21 106
2:17.7 3,500m 2:17.7 134 761 20 109
2:17.6 4,000m 2:17.6 134 762 20 104
2:17.6 4,500m 2:17.6 134 762 20 106
2:18.2 5,000m 2:18.2 133 756 20 106
2:18.6 5,500m 2:18.6 131 752 20 107
2:17.6 6,000m 2:17.6 134 762 20 109
1:08.7 6,250m 2:17.4 135 764 20 108

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Workout Graph

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