Rick Bayko 8:00 row
1,658
Meters
8:00.0
Time
2:24.7
Pace
90
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 115 |
December 24, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 90 | 18 | 89 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 72 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 91 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 17 | 86 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 93 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 87 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 96 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 88 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 100 |
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