Sign Up

Rick Bayko 1:00:00 row

13,452m

Meters

1:00:00.0

Time

2:13.8

Pace

780

Calories

118

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count1250
Drag Factor115

December 24, 2023 09:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2----Goal: 2:14 pace S10MPS----Actual: 2:14 pace, 10.83 MPS @ 20.83 SPM----Felt more like UT1, a little tired from yesterday's 2K-----"How we row when tired is how we race."

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,452m 2:13.8 146 802 20 118
2:00.0 447m 2:14.2 145 798 21 97
4:00.0 448m 2:13.9 146 801 21 104
6:00.0 449m 2:13.6 147 804 21 109
8:00.0 449m 2:13.6 147 804 21 110
10:00.0 449m 2:13.6 147 804 21 110
12:00.0 449m 2:13.6 147 804 21 114
14:00.0 449m 2:13.6 147 804 21 114
16:00.0 449m 2:13.6 147 804 21 118
18:00.0 449m 2:13.6 147 804 21 117
20:00.0 448m 2:13.9 146 801 20 117
22:00.0 449m 2:13.6 147 804 21 120
24:00.0 449m 2:13.6 147 804 21 120
26:00.0 449m 2:13.6 147 804 21 122
28:00.0 449m 2:13.6 147 804 20 122
30:00.0 449m 2:13.6 147 804 21 122
32:00.0 448m 2:13.9 146 801 21 122
34:00.0 449m 2:13.6 147 804 21 123
36:00.0 449m 2:13.6 147 804 21 123
38:00.0 449m 2:13.6 147 804 21 123
40:00.0 449m 2:13.6 147 804 21 122
42:00.0 449m 2:13.6 147 804 20 123
44:00.0 448m 2:13.9 146 801 21 124
46:00.0 448m 2:13.9 146 801 21 124
48:00.0 448m 2:13.9 146 801 21 125
50:00.0 448m 2:13.9 146 801 21 124
52:00.0 447m 2:14.2 145 798 21 126
54:00.0 448m 2:13.9 146 801 21 124
56:00.0 448m 2:13.9 146 801 21 125
58:00.0 448m 2:13.9 146 801 20 124
1:00:00.0 447m 2:14.2 145 798 21 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.