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Rick Bayko 12000m BikeErg

12,000m

Meters

30:18.6

Time

2:31.5

Pace

322

Calories

92

Heart Rate

Average Watts101
Calories Per Hour646
RPM61
Revolution Count1874
Power/kg1.51
Drag Factor89

December 24, 2023 17:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery with eyes closed

Splits

Time Meters Pace Watts Cal/Hr RPM
30:18.6 12,000m 2:31.5 101 646 61 92
2:35.6 1,000m 2:35.6 93 619 60 85
2:34.6 2,000m 2:34.6 95 625 61 89
2:31.3 3,000m 2:31.3 101 647 62 92
2:30.1 4,000m 2:30.1 103 656 62 93
2:31.7 5,000m 2:31.7 100 645 62 93
2:32.3 6,000m 2:32.3 99 640 61 93
2:32.2 7,000m 2:32.2 99 641 61 91
2:30.2 8,000m 2:30.2 103 655 63 93
2:28.3 9,000m 2:28.3 107 669 63 95
2:31.0 10,000m 2:31.0 102 649 62 93
2:31.6 11,000m 2:31.6 100 645 62 95
2:29.7 12,000m 2:29.7 104 659 63 93

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Workout Graph

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