Rick Bayko 8:00 row
1,561m
Meters
8:00.0
Time
2:33.7
Pace
79
Calories
80
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 116 |
December 25, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 17 | 80 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 77 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 76 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 82 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 78 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 80 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 82 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 83 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 83 |
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