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Rick Bayko 6250m row

6,250m

Meters

29:32.1

Time

2:21.7

Pace

349

Calories

98

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count595
Drag Factor115

December 25, 2023 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
29:32.1 6,250m 2:21.7 123 722 20 98
2:26.9 500m 2:26.9 110 679 21 89
2:25.1 1,000m 2:25.1 115 694 20 90
2:23.6 1,500m 2:23.6 118 706 20 93
2:23.8 2,000m 2:23.8 118 705 20 94
2:23.1 2,500m 2:23.1 119 711 21 95
2:21.5 3,000m 2:21.5 124 725 20 92
2:21.7 3,500m 2:21.7 123 723 20 98
2:20.4 4,000m 2:20.4 126 735 20 100
2:20.4 4,500m 2:20.4 126 735 20 104
2:19.7 5,000m 2:19.7 128 741 20 105
2:19.0 5,500m 2:19.0 130 748 20 106
2:18.1 6,000m 2:18.1 133 757 21 109
1:08.9 6,250m 2:17.8 134 760 19 109

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Workout Graph

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