Rick Bayko 1000m row
1,000m
Meters
3:50.3
Time
1:55.1
Pace
65
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 119 |
December 27, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 32 | 136 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 | 125 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 31 | 132 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 33 | 138 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 34 | 139 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 34 | 146 |
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Workout Graph
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AM----TR----2 of 2----Goal: 1:55.5----Actual: 1:55.2----Happy to feel that progress is still being made leading into the race season.