Rick Bayko 4:00 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 115 |
December 27, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 120 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 126 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 137 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 139 |
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Workout Graph
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AM----TR----1 of 2----Goal: 1:57.6 pace----Actual: 1:57.3----Good