Rick Bayko 15:00 row
2,929m
Meters
15:00.0
Time
2:33.6
Pace
150
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 13 |
| Stroke Count | 201 |
| Drag Factor | 112 |
December 27, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 13 | 106 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 105 |
| 2:00.0 | 38,400m | 0:00.7 | 734003200 | 2526145713 | 0 | |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 13 | 109 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 13 | 108 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 105 |
| 6:00.0 | 38,400m | 0:00.7 | 734003200 | 2526145713 | 0 | |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 13 | 110 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 109 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 13 | 109 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 105 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 13 | 102 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 13 | 104 |
| 13:00.0 | 194m | 2:34.6 | 95 | 625 | 13 | 107 |
| 14:00.0 | 195m | 2:33.8 | 96 | 630 | 13 | 98 |
| 15:00.0 | 194m | 2:34.6 | 95 | 625 | 13 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown