Rick Bayko 15:00 row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
171
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 114 |
December 27, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 19 | 99 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 80 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 88 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 84 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 89 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 87 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 98 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 92 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 105 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 98 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 113 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 101 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 116 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 105 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 124 |
| 15:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 109 |
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