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Rick Bayko 12000m BikeErg

12,000

Meters

29:09.7

Time

2:25.8

Pace

329

Calories

103

Heart Rate

Average Watts113
Calories Per Hour688
RPM64
Revolution Count1883
Power/kg1.69
Drag Factor88

December 27, 2023 17:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery with eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
29:09.7 12,000 2:25.8 113 688 329 64 103
2:24.1 1,000 2:24.1 117 702 28 65 98
2:24.3 2,000 2:24.3 116 700 28 65 98
2:26.8 3,000 2:26.8 111 680 27 64 99
2:27.7 4,000 2:27.7 109 673 27 64 103
2:26.7 5,000 2:26.7 111 681 27 64 105
2:28.9 6,000 2:28.9 106 664 27 63 102
2:29.0 7,000 2:29.0 106 664 27 63 101
2:23.6 8,000 2:23.6 118 706 28 66 105
2:25.3 9,000 2:25.3 114 692 27 65 105
2:25.5 10,000 2:25.5 114 691 27 65 105
2:24.0 11,000 2:24.0 117 703 28 65 109
2:23.7 12,000 2:23.7 118 705 28 66 107

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Workout Graph

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