Rick Bayko 12000m BikeErg
12,000m
Meters
29:09.7
Time
2:25.8
Pace
329
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 64 |
| Revolution Count | 1883 |
| Power/kg | 1.69 |
| Drag Factor | 88 |
December 27, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:09.7 | 12,000m | 2:25.8 | 113 | 688 | 64 | 103 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 65 | 98 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 65 | 98 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 64 | 99 |
| 2:27.7 | 4,000m | 2:27.7 | 109 | 673 | 64 | 103 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 64 | 105 |
| 2:28.9 | 6,000m | 2:28.9 | 106 | 664 | 63 | 102 |
| 2:29.0 | 7,000m | 2:29.0 | 106 | 664 | 63 | 101 |
| 2:23.6 | 8,000m | 2:23.6 | 118 | 706 | 66 | 105 |
| 2:25.3 | 9,000m | 2:25.3 | 114 | 692 | 65 | 105 |
| 2:25.5 | 10,000m | 2:25.5 | 114 | 691 | 65 | 105 |
| 2:24.0 | 11,000m | 2:24.0 | 117 | 703 | 65 | 109 |
| 2:23.7 | 12,000m | 2:23.7 | 118 | 705 | 66 | 107 |
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Workout Graph
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PM----Active recovery with eyes closed