Rick Bayko 8:00 row

1,588m

Meters

8:00.0

Time

2:31.1

Pace

83

Calories

83

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate17
Stroke Count142
Drag Factor112

December 28, 2023 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,588m 2:31.1 101 648 17 83
1:00.0 184m 2:43.0 81 577 18 79
2:00.0 197m 2:32.2 99 641 17 82
3:00.0 196m 2:33.0 98 635 17 82
4:00.0 197m 2:32.2 99 641 17 80
5:00.0 201m 2:29.2 105 662 18 82
6:00.0 202m 2:28.5 107 667 18 86
7:00.0 203m 2:27.7 108 673 18 86
8:00.0 208m 2:24.2 117 701 19 90

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Workout Graph

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