Rick Bayko 8:00 row
1,588
Meters
8:00.0
Time
2:31.1
Pace
83
Calories
83
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 112 |
December 28, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 17 | 83 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 79 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 82 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 82 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 80 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 82 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 86 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 86 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 90 |
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