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Rick Bayko 6250m row

6,250m

Meters

29:31.8

Time

2:21.7

Pace

349

Calories

98

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate19
Stroke Count592
Drag Factor111

December 28, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
29:31.8 6,250m 2:21.7 123 722 19 98
2:28.0 500m 2:28.0 108 671 19 88
2:26.0 1,000m 2:26.0 112 687 20 90
2:24.3 1,500m 2:24.3 116 700 20 92
2:22.9 2,000m 2:22.9 120 712 20 97
2:23.0 2,500m 2:23.0 120 711 20 93
2:21.5 3,000m 2:21.5 124 725 20 99
2:20.9 3,500m 2:20.9 125 730 20 99
2:20.4 4,000m 2:20.4 126 735 20 100
2:19.4 4,500m 2:19.4 129 744 20 103
2:18.5 5,000m 2:18.5 132 753 20 104
2:19.2 5,500m 2:19.2 130 746 20 106
2:18.2 6,000m 2:18.2 133 756 20 104
1:09.6 6,250m 2:19.2 130 746 20 105

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Workout Graph

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