Rick Bayko 12:00 row
2,526m
Meters
12:00.0
Time
2:22.5
Pace
137
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 111 |
December 28, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 18 | 100 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 89 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 99 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 92 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 95 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 94 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 105 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 98 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 107 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 100 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 111 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 103 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 113 |
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