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Rick Bayko 30:00 row

6,903m

Meters

30:00.0

Time

2:10.3

Pace

418

Calories

127

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count649
Drag Factor110

December 28, 2023 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----UT1/AT----Goal: 2:10.5 pace, Strapless, 10+ MPS----Actual: 2:10.5 pace, strapless, 10.63 MPS, 21.63 SPM----Good workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,903m 2:10.3 158 843 21 127
1:00.0 230m 2:10.4 158 842 22 126
2:00.0 230m 2:10.4 158 842 21 130
3:00.0 230m 2:10.4 158 842 22 132
4:00.0 231m 2:09.8 160 849 22 118
5:00.0 230m 2:10.4 158 842 21 121
6:00.0 231m 2:09.8 160 849 22 124
7:00.0 231m 2:09.8 160 849 21 122
8:00.0 230m 2:10.4 158 842 22 123
9:00.0 231m 2:09.8 160 849 22 124
10:00.0 230m 2:10.4 158 842 21 124
11:00.0 230m 2:10.4 158 842 22 128
12:00.0 230m 2:10.4 158 842 22 127
13:00.0 230m 2:10.4 158 842 21 127
14:00.0 230m 2:10.4 158 842 22 127
15:00.0 231m 2:09.8 160 849 22 128
16:00.0 230m 2:10.4 158 842 21 128
17:00.0 230m 2:10.4 158 842 22 130
18:00.0 230m 2:10.4 158 842 21 127
19:00.0 230m 2:10.4 158 842 22 129
20:00.0 230m 2:10.4 158 842 22 128
21:00.0 230m 2:10.4 158 842 21 131
22:00.0 230m 2:10.4 158 842 22 128
23:00.0 230m 2:10.4 158 842 22 130
24:00.0 231m 2:09.8 160 849 22 130
25:00.0 230m 2:10.4 158 842 22 128
26:00.0 230m 2:10.4 158 842 21 129
27:00.0 230m 2:10.4 158 842 22 129
28:00.0 230m 2:10.4 158 842 21 130
29:00.0 228m 2:11.5 154 828 22 125
30:00.0 229m 2:11.0 156 835 21 128

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Workout Graph

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