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Rick Bayko 6250m row

6,250m

Meters

28:41.6

Time

2:17.7

Pace

359

Calories

107

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count590
Drag Factor110

December 29, 2023 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
28:41.6 6,250m 2:17.7 134 761 20 107
2:22.0 500m 2:22.0 122 720 20 100
2:20.4 1,000m 2:20.4 126 735 21 103
2:19.2 1,500m 2:19.2 130 746 21 104
2:18.1 2,000m 2:18.1 133 757 21 102
2:18.0 2,500m 2:18.0 133 758 20 104
2:17.2 3,000m 2:17.2 136 766 21 109
2:16.7 3,500m 2:16.7 137 771 21 111
2:16.2 4,000m 2:16.2 139 776 21 107
2:16.5 4,500m 2:16.5 138 773 21 110
2:16.1 5,000m 2:16.1 139 777 20 113
2:16.3 5,500m 2:16.3 138 775 21 113
2:16.3 6,000m 2:16.3 138 775 21 114
1:08.6 6,250m 2:17.2 136 766 21 111

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Workout Graph

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