Rick Bayko 8:00 row
1,618m
Meters
8:00.0
Time
2:28.3
Pace
87
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 110 |
December 29, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 17 | 91 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 81 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 92 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 92 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 92 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 92 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 91 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 94 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup