Rick Bayko 12:00 row
2,518m
Meters
12:00.0
Time
2:22.9
Pace
137
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 110 |
December 30, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 18 | 97 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 77 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 90 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 91 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 98 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 94 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 102 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 97 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 106 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 97 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 105 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 102 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 109 |
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