Sign Up

Rick Bayko 10000m row

10,000m

Meters

43:37.8

Time

2:10.8

Pace

600

Calories

126

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate21
Stroke Count951
Drag Factor110

December 30, 2023 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT1/AT----Goal: 2:11 pace @ S10+MPS----Actual: 2:11, Strapless, 10.51 MPS @ 21.79 SPM----Progress may be slowing, but continues----Good workout

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.8 10,000m 2:10.8 156 837 21 126
2:10.9 500m 2:10.9 156 837 22 124
2:10.8 1,000m 2:10.8 156 838 22 113
2:10.9 1,500m 2:10.9 156 837 22 118
2:10.9 2,000m 2:10.9 156 837 22 119
2:10.8 2,500m 2:10.8 156 838 22 122
2:10.7 3,000m 2:10.7 157 839 22 125
2:10.9 3,500m 2:10.9 156 837 22 126
2:10.9 4,000m 2:10.9 156 837 22 127
2:10.9 4,500m 2:10.9 156 837 22 127
2:11.0 5,000m 2:11.0 156 835 21 127
2:10.9 5,500m 2:10.9 156 837 22 123
2:10.9 6,000m 2:10.9 156 837 22 129
2:10.9 6,500m 2:10.9 156 837 22 129
2:10.9 7,000m 2:10.9 156 837 22 128
2:10.9 7,500m 2:10.9 156 837 22 130
2:10.9 8,000m 2:10.9 156 837 22 131
2:11.0 8,500m 2:11.0 156 835 22 132
2:10.8 9,000m 2:10.8 156 838 22 136
2:10.9 9,500m 2:10.9 156 837 22 128
2:11.2 10,000m 2:11.2 155 833 21 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.