Rick Bayko 8:00 row
1,591
Meters
8:00.0
Time
2:30.8
Pace
81
Calories
87
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 110 |
December 30, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 81 | 16 | 87 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 17 | 81 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 | 94 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 16 | 84 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 | 87 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 16 | 87 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 16 | 89 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 91 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 88 |
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