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Rick Bayko 6250m row

6,250m

Meters

29:27.2

Time

2:21.3

Pace

348

Calories

99

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate19
Stroke Count571
Drag Factor110

December 30, 2023 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
29:27.2 6,250m 2:21.3 124 726 19 99
2:26.8 500m 2:26.8 111 680 19 81
2:25.4 1,000m 2:25.4 114 691 19 91
2:22.6 1,500m 2:22.6 121 715 19 95
2:22.0 2,000m 2:22.0 122 720 19 96
2:21.3 2,500m 2:21.3 124 726 20 96
2:20.3 3,000m 2:20.3 127 736 20 101
2:21.3 3,500m 2:21.3 124 726 19 99
2:21.0 4,000m 2:21.0 125 729 20 100
2:20.6 4,500m 2:20.6 126 733 20 104
2:19.2 5,000m 2:19.2 130 746 19 105
2:18.7 5,500m 2:18.7 131 751 20 108
2:18.5 6,000m 2:18.5 132 753 20 106
1:09.5 6,250m 2:19.0 130 748 19 114

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Workout Graph

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