Rick Bayko 8:00 row
1,593m
Meters
8:00.0
Time
2:30.6
Pace
83
Calories
88
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 111 |
December 31, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 18 | 88 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 83 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 88 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 86 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 87 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 88 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 89 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 91 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 92 |
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Warmup