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Rick Bayko 6250m row

6,250

Meters

28:56.3

Time

2:18.9

Pace

356

Calories

105

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate20
Stroke Count596
Drag Factor111

December 31, 2023 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:56.3 6,250 2:18.9 131 749 356 20 105
2:24.6 500 2:24.6 116 698 28 21 96
2:21.3 1,000 2:21.3 124 726 28 20 95
2:20.2 1,500 2:20.2 127 737 28 21 103
2:18.9 2,000 2:18.9 131 749 28 21 103
2:18.8 2,500 2:18.8 131 750 28 21 98
2:18.9 3,000 2:18.9 131 749 28 20 102
2:18.1 3,500 2:18.1 133 757 29 21 107
2:18.1 4,000 2:18.1 133 757 29 20 109
2:17.9 4,500 2:17.9 133 759 29 20 111
2:17.7 5,000 2:17.7 134 761 29 20 112
2:17.4 5,500 2:17.4 135 764 29 21 111
2:16.5 6,000 2:16.5 138 773 29 20 111
1:08.0 6,250 2:16.0 139 778 14 21 112

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Workout Graph

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