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Rick Bayko 6250m row

6,250m

Meters

28:56.3

Time

2:18.9

Pace

356

Calories

105

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate20
Stroke Count596
Drag Factor111

December 31, 2023 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
28:56.3 6,250m 2:18.9 131 749 20 105
2:24.6 500m 2:24.6 116 698 21 96
2:21.3 1,000m 2:21.3 124 726 20 95
2:20.2 1,500m 2:20.2 127 737 21 103
2:18.9 2,000m 2:18.9 131 749 21 103
2:18.8 2,500m 2:18.8 131 750 21 98
2:18.9 3,000m 2:18.9 131 749 20 102
2:18.1 3,500m 2:18.1 133 757 21 107
2:18.1 4,000m 2:18.1 133 757 20 109
2:17.9 4,500m 2:17.9 133 759 20 111
2:17.7 5,000m 2:17.7 134 761 20 112
2:17.4 5,500m 2:17.4 135 764 21 111
2:16.5 6,000m 2:16.5 138 773 20 111
1:08.0 6,250m 2:16.0 139 778 21 112

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Workout Graph

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