Rick Bayko 20:00 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 112 |
January 02, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 20 | 97 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 72 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 82 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 81 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 88 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 88 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 96 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 88 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 99 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 91 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 91 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 99 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 113 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 99 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 111 |
| 15:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 95 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 115 |
| 17:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 109 |
| 18:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 120 |
| 19:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 105 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 99 |
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