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Rick Bayko 20:00 row

4,173

Meters

20:00.0

Time

2:23.7

Pace

230

Calories

97

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate20
Stroke Count404
Drag Factor112

January 02, 2024 05:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,173 2:23.7 118 705 20 97
1:00.0 176 2:50.4 71 543 19 72
2:00.0 197 2:32.2 99 641 18 82
3:00.0 194 2:34.6 95 625 18 81
4:00.0 209 2:23.5 118 707 20 88
5:00.0 194 2:34.6 95 625 19 88
6:00.0 218 2:17.6 134 762 21 96
7:00.0 198 2:31.5 101 646 18 88
8:00.0 222 2:15.1 142 788 22 99
9:00.0 197 2:32.2 99 641 18 91
10:00.0 231 2:09.8 160 849 23 91
11:00.0 199 2:30.7 102 651 18 99
12:00.0 240 2:05.0 179 916 24 113
13:00.0 201 2:29.2 105 662 18 99
14:00.0 244 2:02.9 188 948 25 111
15:00.0 179 2:47.5 74 555 20 95
16:00.0 244 2:02.9 188 948 24 115
17:00.0 191 2:37.0 90 610 19 109
18:00.0 246 2:01.9 193 964 24 120
19:00.0 197 2:32.2 99 641 19 105
20:00.0 198 2:31.5 101 646 17 99

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Workout Graph

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