Rick Bayko v4:00/1:00r...4 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
128
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 110 |
January 02, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 30 | 128 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 112 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 129 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 143 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 130 | |
| r: 7:00 | 481m | ||||||
| r933m |
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Workout Graph
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4'-3'-2'-1' (1'r) @ 28-30-32-34spm 7'r