Rick Bayko v4:00/1:00r...4 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
125
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 110 |
January 02, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 29 | 125 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 119 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 127 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 130 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 127 | |
| r: 7:00 | 97m | ||||||
| r534m |
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