Rick Bayko v4:00/1:00r...4 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
158
Calories
89
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 110 |
January 02, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 28 | 89 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 53 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 94 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 97 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 113 | |
| r: 7:00 | 472m | ||||||
| r891m |
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Workout Graph
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4-3-2-1- @ 26-28-30-32