Rick Bayko 8:00 row
1,633m
Meters
8:00.0
Time
2:26.9
Pace
87
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 112 |
January 02, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 17 | 92 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 84 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 92 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 91 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 91 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 90 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 92 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 101 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 95 |
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