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Rick Bayko 6500m row

6,500m

Meters

30:02.0

Time

2:18.6

Pace

371

Calories

102

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate20
Stroke Count628
Drag Factor112

January 02, 2024 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.0 6,500m 2:18.6 131 752 20 102
2:24.1 500m 2:24.1 117 702 21 87
2:22.3 1,000m 2:22.3 121 718 21 95
2:21.2 1,500m 2:21.2 124 727 20 99
2:20.3 2,000m 2:20.3 127 736 21 99
2:18.7 2,500m 2:18.7 131 751 21 103
2:18.4 3,000m 2:18.4 132 754 21 103
2:17.5 3,500m 2:17.5 135 763 21 106
2:17.1 4,000m 2:17.1 136 767 21 106
2:17.2 4,500m 2:17.2 136 766 21 106
2:16.5 5,000m 2:16.5 138 773 21 108
2:16.3 5,500m 2:16.3 138 775 21 107
2:16.5 6,000m 2:16.5 138 773 21 107
2:15.9 6,500m 2:15.9 139 779 21 112

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Workout Graph

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