Rick Bayko 12:00 row
2,553m
Meters
12:00.0
Time
2:21.0
Pace
141
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 112 |
January 03, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 18 | 98 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 80 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 93 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 87 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 99 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 93 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 103 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 94 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 108 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 96 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 115 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 102 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 112 |
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