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Rick Bayko 5000m row

5,000m

Meters

21:12.6

Time

2:07.2

Pace

310

Calories

128

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate23
Stroke Count485
Drag Factor112

January 03, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----AT----Goal: 2:07.5 pace, S10MPS----Actual: 2:07.5 pace, strapless, 10.30 MPS @ 22.86 SPM----Solid work, satisfied, happy even.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.6 5,000m 2:07.2 170 884 23 128
2:07.2 500m 2:07.2 170 885 23 116
2:07.3 1,000m 2:07.3 170 883 23 117
2:07.2 1,500m 2:07.2 170 885 23 126
2:07.3 2,000m 2:07.3 170 883 23 130
2:07.3 2,500m 2:07.3 170 883 23 132
2:07.3 3,000m 2:07.3 170 883 23 128
2:07.2 3,500m 2:07.2 170 885 23 134
2:07.2 4,000m 2:07.2 170 885 23 134
2:07.3 4,500m 2:07.3 170 883 23 136
2:07.3 5,000m 2:07.3 170 883 23 136

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Workout Graph

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