Rick Bayko 20:00 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
232
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 117 |
January 04, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 19 | 98 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 76 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 89 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 81 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 98 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 87 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 96 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 89 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 105 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 95 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 113 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 98 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 109 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 104 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 113 |
| 15:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 104 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 105 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 101 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 107 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 99 |
| 20:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 109 |
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