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Rick Bayko 20:00 row

4,233

Meters

20:00.0

Time

2:21.7

Pace

232

Calories

98

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate19
Stroke Count399
Drag Factor117

January 04, 2024 05:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,233 2:21.7 123 722 232 19 98
1:00.0 176 2:50.4 71 543 9 18 76
2:00.0 207 2:24.9 115 695 11 19 89
3:00.0 197 2:32.2 99 641 10 18 81
4:00.0 216 2:18.8 131 749 12 20 98
5:00.0 199 2:30.7 102 651 10 18 87
6:00.0 220 2:16.3 138 775 12 21 96
7:00.0 197 2:32.2 99 641 10 18 89
8:00.0 229 2:11.0 156 835 13 22 105
9:00.0 199 2:30.7 102 651 10 18 95
10:00.0 235 2:07.6 168 878 14 22 113
11:00.0 199 2:30.7 102 651 10 19 98
12:00.0 241 2:04.4 181 924 15 23 109
13:00.0 201 2:29.2 105 662 11 19 104
14:00.0 235 2:07.6 168 878 14 23 113
15:00.0 203 2:27.7 108 673 11 18 104
16:00.0 228 2:11.5 154 828 13 22 105
17:00.0 195 2:33.8 96 630 10 20 101
18:00.0 225 2:13.3 148 808 13 22 107
19:00.0 200 2:30.0 104 656 10 18 99
20:00.0 231 2:09.8 160 849 14 21 109

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Workout Graph

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