Rick Bayko 4:11 row
691m
Meters
4:11.4
Time
3:01.9
Pace
34
Calories
83
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 116 |
January 04, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 691m | 3:01.9 | 58 | 500 | 16 | 83 |
| 4:11.4 | 691m | 3:01.9 | 58 | 500 | 16 | 83 |
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Drills