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Rick Bayko 41:00 row

9,173m

Meters

41:00.0

Time

2:14.0

Pace

525

Calories

114

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count867
Drag Factor115

January 04, 2024 07:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----18-20-22-24-26-28-26-24-22-20-18 SPM pyramid

Splits

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,173m 2:14.0 145 799 21 114
1:00.0 208m 2:24.2 117 701 18 89
2:00.0 211m 2:22.1 122 719 18 100
3:00.0 213m 2:20.8 125 731 18 96
4:00.0 213m 2:20.8 125 731 18 99
5:00.0 216m 2:18.8 131 749 18 98
6:00.0 214m 2:20.1 127 737 18 101
7:00.0 220m 2:16.3 138 775 20 100
8:00.0 220m 2:16.3 138 775 20 98
9:00.0 221m 2:15.7 140 781 20 106
10:00.0 222m 2:15.1 142 788 20 107
11:00.0 220m 2:16.3 138 775 20 109
12:00.0 226m 2:12.7 150 814 22 110
13:00.0 226m 2:12.7 150 814 22 110
14:00.0 228m 2:11.5 154 828 21 112
15:00.0 227m 2:12.1 152 821 23 114
16:00.0 232m 2:09.3 162 857 24 112
17:00.0 232m 2:09.3 162 857 24 120
18:00.0 235m 2:07.6 168 878 24 123
19:00.0 236m 2:07.1 170 886 26 123
20:00.0 237m 2:06.5 173 893 26 125
21:00.0 243m 2:03.4 186 940 28 130
22:00.0 232m 2:09.3 162 857 25 127
23:00.0 234m 2:08.2 166 871 26 117
24:00.0 228m 2:11.5 154 828 24 121
25:00.0 230m 2:10.4 158 842 24 122
26:00.0 229m 2:11.0 156 835 24 124
27:00.0 224m 2:13.9 146 801 22 121
28:00.0 224m 2:13.9 146 801 21 119
29:00.0 225m 2:13.3 148 808 23 121
30:00.0 225m 2:13.3 148 808 22 122
31:00.0 218m 2:17.6 134 762 20 119
32:00.0 218m 2:17.6 134 762 20 117
33:00.0 219m 2:16.9 136 768 20 111
34:00.0 222m 2:15.1 142 788 20 121
35:00.0 221m 2:15.7 140 781 20 119
36:00.0 216m 2:18.8 131 749 18 119
37:00.0 219m 2:16.9 136 768 18 118
38:00.0 219m 2:16.9 136 768 18 120
39:00.0 220m 2:16.3 138 775 18 120
40:00.0 223m 2:14.5 144 794 18 121
41:00.0 228m 2:11.5 154 828 18 118

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Workout Graph

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