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Rick Bayko 6500m row

6,500m

Meters

30:05.7

Time

2:18.9

Pace

371

Calories

104

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate20
Stroke Count610
Drag Factor111

January 04, 2024 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.7 6,500m 2:18.9 131 749 20 104
2:24.4 500m 2:24.4 116 700 20 96
2:21.2 1,000m 2:21.2 124 727 20 97
2:20.0 1,500m 2:20.0 128 738 20 99
2:19.3 2,000m 2:19.3 129 745 20 102
2:19.0 2,500m 2:19.0 130 748 20 104
2:18.5 3,000m 2:18.5 132 753 20 105
2:17.9 3,500m 2:17.9 133 759 20 107
2:18.2 4,000m 2:18.2 133 756 20 105
2:18.1 4,500m 2:18.1 133 757 20 106
2:17.8 5,000m 2:17.8 134 760 20 107
2:17.3 5,500m 2:17.3 135 765 21 106
2:17.1 6,000m 2:17.1 136 767 21 109
2:16.9 6,500m 2:16.9 136 769 21 109

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Workout Graph

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